Train

I must admit when I heard about taking walk breaks on a long run and even in a marathon, I was not crazy about the idea. I had finished many long runs and several marathons by running the complete distance. My first thought was that taking walk breaks would only slow me down. So I […]

When wet weather is in the forecast, use this weather condition as an opportunity to properly prepare yourself for your race goal. We never know what the weather is going to be on race day, so the more familiar we are with running in the rain the less frantic we will be if it rains […]